We all know we have to drink at least eight to ten glasses of water every day. But not all of us actually manage that. The reason is that drinking water can be boring and it’s not often till we are dehydrated and craving for a drink that we reach for a bottle of water or, often times its unhealthier alternative, soda. But what if we told you that you will not only be able to drink enough water but enjoy it as well if you just add some fruits and herbs in it. Infused water can be a great way to make plain water taste better and, while you are at it, you will also be getting some much required vitamins and minerals. Here are some simple detox water recipes for you to try.
Strawberry lemonade
The ingredients you will need to prepare this drink are water, a lemon, a few fresh mint leaves, and five strawberries. Begin with slicing the lemon into very thin circular pieces. Remove all seeds from the pulp. Next, chop the strawberries into quarters and place it aside. Then, in a large mug, pack the chopped strawberries at the bottom. Top it with the bright yellow slices of lemon followed by fresh mint leaves. Add water to the mug and let it rest for an hour or more until the flavors get extracted. The sweetness of the strawberries will nicely balance the tartness of lemons and the mint will round it out perfectly. You may refill the container a few times before the fruits start losing their flavors.
Orange, carrot and ginger juice
Oranges are the powerhouse of Vitamin A and C, whereas carrots are loaded with beta-carotene and fibers. Similarly, ginger is an age-old remedy for improving digestion. The combination of these three things will not just help you reduce weight but it will also boost your immune system and cut down bad cholesterol from the body. To prepare this concoction, simply chop these items and blend it in a mixer. Then use a strainer to separate the juice. Pour it into a tall glass, stir, and sip.
Detox water recipes
Minty lemonade with cucumber
This is one of the well-known and easiest recipes out there. All you need are a few mint leaves, lemons, and a cucumber. First, take a lemon and cut it in half. Squeeze it in a glass of water. Then take another lemon and a cucumber and cut it into thin slices. Cut them and mix the sliced lemon and cucumber with the water with lemon juice you prepared earlier. Then add some mint leaves and store it in a fridge for an hour or more. For more flavor and benefits, you can also store it overnight and drink it in the morning or sip it throughout the day.
Pineapple and orange infused water
Pineapple and oranges, both packed with Vitamin C, are the perfect sources to speed up fat loss process. They naturally increase your body’s metabolism and tone your skin as well. After a strenuous workout, this drink will also aid in repairing your body and reducing muscle soreness. To prepare this drink, slice some oranges and pineapple. Put these slices in a glass bottle and pour water over it. Screw on the lid and let it sit for a while. The water will soak the flavors and you can refill water in the bottle till the sour taste of the fruits goes away, after which you can replace it with freshly cut slices.
Aloe Water
There are many benefits of using aloe topically but the fact is that consuming aloe increases circulation and betters the digestion process thus eliminating fatigue. If you have planted aloe in a pot at home, then simple break a branch and extract the gel from it. Mix this paste with water. You can simply have that water or squeeze a lemon or add some honey to make it taste better. Use a blender if you don’t like the gel to separate from the water while drinking.
Apple-cinnamon Water
This zero calorie detox water will not only help you get rid of excess fat from your body but it will also do away with harmful toxins which is always an added bonus. To make this great drink, you will need a container, an apple, and a few cinnamon sticks. You can also use cinnamon powder. In a tall glass or bottle, pour some water and then add sliced apple and some cinnamon to it. Set it aside for an hour before drinking it. You can refill the container three or four times using the same ingredients or add additional apple slices or cinnamon for long-lasting and stronger taste. For more varieties with cinnamon, you can always alternate apples with oranges or honey. Drinking it on an empty stomach in the morning is highly recommended.
Citrus detox water
Citrus fruits being rich in Vitamin C have a good alkaline effect on our body. This makes it the perfect ingredient for detoxification. Here, simply collect all types of citric fruits such as lemons, oranges, lime, pomelo, berries etc. You can either blend it all together and strain the juice before drinking it or simply slice the fruits and put them all in a bottle of water. You can enjoy this vitamin and mineral rich beverage throughout the year.
